WOD Log
 | Fri, Nov 11 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2631 days ago) |
Commons(Time) For time: 1 Legless Rope Climb 75 Double Unders -- then -- 3 rounds of: 2 Overhead Squats, 135/95 lbs 18 Hang Squat Cleans, 135/95 lbs 27 Pull-ups -- then -- 2 rounds of: 1 Legless Rope Climb 75 Double Unders -- then -- 3 rounds of: 3 Muscle-ups 4 Strict Deficit Handstand Push-ups, 6/3 in Run, 200 m -- then -- 1 Legless Rope Climb 75 Double Unders
|
|
|
