WOD Log
 | Thu, Oct 13 2016 |  |
Glen
(Check In)
Glen
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees
| 0% |  | |  | 0% |
| Jennifer N | Yes | | | Maria | Yes | | | Stephen S | Yes | | | Daniel Ho | Yes | | | Lacey t | Yes | | | Paul D | Yes | | | Jake P | Yes | | | Walter | Yes | | | Josh Bl | Yes | | | Joseph E | Yes | | | Kara C | Yes | | | Daniel B | Yes | | | Linda M | Yes | | | Kayleigh | Yes | | | Brooke Ri | Yes | | | Danielle St | Yes | |
|
10/13/2016
(Check In)
For time:
Row Calories, 500 m
100 Double Unders
50 Back Squats, 135/95 lbs
Handstand Walk, 20 yd
75 Double Unders
35 Front Squats, 115/75 lbs
Handstand Walk, 20 yd
50 Double Unders
20 Overhead Squats, 95/55 lbs
Handstand Walk, 20 yd
Row Calories, 500 m
| 0% | | | | 0% |
|
