WOD Log

Mon, Oct 10 2016

Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre
Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD
Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic
Sat, Oct 22, 2022 at 9:00am FESTIVUS
Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting!
Happy Birthday: Jayden

10/10/2016


(Time)
For time:
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Deadlifts, 185/135 lbs
50 Handstand Push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

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Jake P12:50 Rx
Emily C14:33
Not Rx
Jennifer N15:41
Not Rx
Daniel Ho14:47
Not Rx
Stephen E17:15
Not Rx
Josh Ba17:48
Not Rx
Erika J14:44
Not Rx
Maria12:39
Not Rx
Maida14:34
Not Rx
Joseph E17:03
Not Rx
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