WOD Log

Mon, Oct 3 2016

Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre

Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD

Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic

Sat, Oct 22, 2022 at 9:00am FESTIVUS

Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting!

Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (2637 days ago)

MARY

(Rounds, BDCF)
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.

1^st	9 + 3 pistols	Emily C Mon, Oct 3, 2016
2^nd	8 + 2 box pistols	Danielle St Mon, Oct 3, 2016
1^st	7 + 4 pistols Rx	Josh Bl Mon, Oct 3, 2016
2^nd	5 + 5 hspu	Randy S Mon, Oct 3, 2016

Kayleigh	8 + 7 pistols	.
Jennifer N	8 + 6 pistols	.
Maria	8 + 3 pistols	.
Stephen S	10 + 2 pullups	.
Emily C	9 + 3 pistols	1^st .
Walter	9 + 10 pullups	.
Joseph E	6 + 1 hspu	.
Josh Bl	7 + 4 pistols Rx	1^st
Linda M	10 + 8 box pistols	.
Kara La	7 + 1 hspu	.
Danielle St	8 + 2 box pistols	2^nd .
Randy S	5 + 5 hspu	2^nd .
Jake P	10 Rx
David P	5 + 5 hspu	.
Kirsten E	6 + 10 pistols	.
Peni	6 + 9 pistols	.
Jackie C	6 + 9 pullups	.
Lacey t	6 + 3 pullups	.
Paul D	6 + 3 pullups	.
Sarah F	6 + 5 pullups	.
Maida	7 + 14 pullups Rx
Terra	8 Rx