WOD Log
 | Wed, Sep 28 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
The Seven(Check In) The Seven 7 rounds for time: 7 Handstand push ups 7 Thrusters (135# | 95#) 7 Knees-to-elbows 7 Deadlifts (245# | 175#) 7 Burpees 7 Kettlebell swings (2 pood) 7 Pull ups
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