WOD Log
 | Mon, Sep 26 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Kassidy B |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2640 days ago) |
9/26/2016(Check In) Complete as many rounds as possible in 14 mins of: Goblet Squat, 53/35 lbs Rest 2 mins Burpee Onto Plate Rest 2 mins Kettlebell Swing (One Arm), 53/35 lbs Rest 2 mins Burpee Onto Plate Buy ins Goblet Squat=250m row Burpee onto plate= 200m run kettle bell swing one arm=200m row burpee onto plate=100m run With the time left you do AMRAP of each movement with 2 min rest between each set
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