WOD Log
 | Fri, Sep 23 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| 9/23/2016 | Snatch 1rm |
9/23/2016(Check In) Complete as many rounds as possible in 12 mins of: 21 Overhead Squats, 95/55 lbs 9 Burpee Over Bars 50 Double Unders 15 Overhead Squats, 95/55 lbs 6 Burpee Over Bars 50 Double Unders 9 Overhead Squats, 95/55 lbs 3 Burpee Over Bars 50 Double Unders
|
|
|
