WOD Log
 | Thu, Sep 1 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Pocket WOD 16.3/4(Check In) Pocket WOD 16.3/4 In 8 Minutes 0-1:30 find max set of muscle ups/toes 2 bar... With the remaining 6:30 find your 1 rep max of 1 Clean + 1 Front Squat + 1 Jerk
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