WOD Log
 | Mon, Aug 29 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
fgb style 8/29/2016(Check In) 'FGB Style' - Deadlifts, Lateral Burpee (Over Barbell)s, Ring Rows, 2 and more 5 rounds, 1 min per station, of: Deadlift, 135/95 lbs Lateral Burpee (Over Barbell) Ring Row Rope Climb Row Calories Rest 1 min Perform this like 'Fight Gone Bad,' by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
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