WOD Log
 | Fri, Aug 19 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
8/19/2016(Check In) 3 Min Time Cap 9-6-3 of: Dead Lifts, 315/205 Strict Ring Dips/Box Dips Rest 1 Minute 3 Min Time Cap 12-8-4 of: Dead Lifts, 275/165 Kipping HSPU, 10/6' deficit Rest 90 Seconds 3 Min Time Cap 15-10-5 Dead Lifts, 225/125 Strict HSPU
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