WOD Log
 | Wed, Aug 17 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Death by(Check In) Death By' - Run : 10 m + 10 m / 1 min Death By Run With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min 'Death By' - Hang Power Snatch : 1 rep + 1 rep / 1 min Death By Hang Power Snatch With a continuously running clock perform: 1 Hang Power Snatch, 95/65 lbs in the first 1 min, 2 Hang Power Snatches, 95/65 lbs in the second 1 min
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