WOD Log
 | Fri, Aug 5 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
8/05/2016(Check In) Power Clean 2-2-2-2-2 WOD (see white board for weights) 5 DU 1 Power Clean 10 DU 2 Power Clean 15 DU 3 Power Cleans 20 DU 4 Power Clean 25 DU 5 Power Clean 30 6 35 7 40 8 45 9 50 10 55 As many reps as possible with time left
|
|
|
