WOD Log
 | Tue, Jul 19 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2647 days ago) |
Comp Training 7/19/2016(Check In) A. 3x6 weighted Single Leg Step ups (6/side before switching) B. 3x20 Weighted Sit up - feet anchored with dumbbell across chest 'Christine' 3 RFT: 500m Row 12 Deadlifts (Bodyweight) 21 BJ 24/20
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