WOD Log
 | Sat, Jul 9 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
Partner Deck of Death 7/9/2016(Check In) Grab a partner and go for time. One Partner is working flipping over cards from a standard 52 card deck with 2 jokers while the other rests. Suits refer to the exercise: Hearts=Sit ups spades=Knee ups (or V-Ups) clubs=Wall Bals (14/10) diamonds= Kettle Bell Swings 55/35 (35/25) Aces-15 Box Jumps (20 Inches-Must Jump-Use Stacked Plates if necessary) Joker-100 Double Unders (200 Singles) The number on the card refers to the number of reps to be completed. Switch off as many times as you want until entire deck is empty
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