WOD Log
 | Tue, Apr 26 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2640 days ago) |
| Gymnasty Clean Up | 4/26/201 | 4/26/16 | Other Results |
Gymnasty Clean Up(Time, Rx2, Rx3) Every 2 minutes on the minute for 30 minutes: 5 handstand pushups 10 pistols 5 chest to bar pullups 1 power clean (must increase weight each set) Rx2 5 Box Push Ups 10 Assisted pistols 5 Pull ups 1 power clean Rx3 5 Push Ups 10 air squats 5 pull ups 1 power clean
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