WOD Log
 | Sat, Apr 9 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
Squat til you Drop(Time, Rx2) Every 3 Minutes Complete a Round until you can't complete. Your Score will be the round + reps you completed (Rx2) ((Rx3)) 0-4:00 15 OH Squat 95/65 (75/45) ((65/35)) 25 Double Unders (15 Double Unders) ((25 Singles)) 15 Front Squat 115/85 (95/65) ((85/55)) 25 Double Unders (15 Double Unders) ((25 Singles)) 4:00-8:00 15 OH Squat 115/85 (95/65) ((85/55)) 25 Double Unders (15 Double Unders) ((25 Singles)) 15 Front Squat 135/105 (115/85) ((105/75)) 25 Double Unders (15 Double Unders) ((25 Singles)) 8:00-12:00 15 OH Squat 135/105 (115/85) ((105/75)) 25 Double Unders (15 Double Unders) ((25 Singles)) 15 Front Squat 155/125 (135/105) ((125/95)) 25 Double Unders (15 Double Unders) ((25 Singles)) Continue for 4 Minutes at a time. Each round of OH Squats starts with the weight of the last round of Front Squat weight. After OH Squat and 1st set of DU's add 20lb for Front Squats. Record Round + Reps.
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