WOD Log
 | Thu, Mar 17 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Tatyana |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
St Pattys Day Smash 3(Time) 100 pullups (rx2 use suitable band) 100m sled push, 280/190lbs (rx 2 200/100) 100 pushups (rx2 knee pushups) 100m sled push, 280/190lbs (rx 2 200/100) 100 situps 100m sled push, 280/190lbs (rx 2 200/100) 100 air squats 100m sled push, 280/190lbs (rx 2 200/100)
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